It is not my intention to add to the furore of Fridays testosterone show. But I will say this, when a host allows the press to pass remarks about what a guest is wearing….things can only go downhill from there!

We can learn several lessons from Friday, mainly how not to come across on the media, for us it is usually SM.

I am sure, that most of you like myself are sick and tired of the online spats we see on SM, some can get quite nasty and personal.

Scotland stands at a cross roads just now and the world is watching, if nothing else we need to show them we are adults and capable of running our own affairs.

Playground behaviour does not look good anywhere!

A group of very serious people with serious intent have been working hard on our behalf. The first step has been taken and has passed the first test, but this is a journey of many tests. Our job is to assist not hinder.

Chinese whispers is a Childs game but one adults have adapted quite successfully.

Backbiting and Chinese whispers do not help anyone and have been the start of the downfall of many a Political Party, we must not let them enter our supply chain!

The words we use are so important just now, let them be positive and engaging.

We are Scots, we are canny, we can do this!

Some of us can no longer take part in protests or Marches but we can speak up or write.

I live with a retired teacher who constantly reminds me that, ‘there is no such thing as “can’t do”!!!……mmmm……not sure about that, but I know what she means!

We can all do our bit….. let’s do this together!